Deepak kumar paraseth from Malipada,tumudibandha ,kandhamal saying about siri pitha recipe , for this recipe need half kg of finger millet and one and half kg of milk . First mix millet powder with water and make dough out of it and make in Cylindrically shape. Then boil the milk and add those balls in to milk and wait for 10 minutes , now it ready to eat . it give calcium to body and keep our body healthy.
Surekha pradhan from partamaha ,daringbadi,kandhmal saying about water melon , It good in summer season and good for health .
Manswini tripathy fromm phulbani ,kandhmla saying about food consume in summer . generally in tropical area like odisha people prefer to eat pakhala which is very good for our health .
Jayram Nayak from Kotagarhh ,kandhmal saying about zinc minerals. Chicken, fish, egg, paneer, fresh vegetable are main sources of zinc . Zinc deficiency symptoms are mouth rashes , weakness, heart related problem , weight decrease .So to avoid these diseases we should consume zinc content food.
jayram Nayak from Kotagada ,kandhmal saying about copper . He suggest to use copper vessels to maintain copper deficiency , copper deficiency create weakness, headache and difficulty in walking .
Jayram nayak from Kotagarh ,Kandhamal saying about symptoms of Vitamin B complex deficiency , like mouth rashes, skin itching, weakness , stomach pain etc. Good sources of vitamin B complex are rice, fresh veggies ,spinach ,water melon ,green peas, egg and fish .
Mithun Pradhan from Daringbadi block of Kandhamal district saying about the forest product of bahada seed. More people didn't know about the benefits but rural areas people using it as a food. If we intake it in raw bahada then impact to headaches,so we consume it by fried and after dried this process no side effects show . You notice my point for your health.
Dunda Patmajhi from Daringbadi block of Kandhamal district saying about the ripped banana. Before taking food we didn't ate ripping banana. It's causing to gastric, so that after taking food we should consume the ripped banana it's good for health.
Ranananda from Daringbadi block of Kandhamal district saying about the health benefits of dahibara in summer season. Now the sunlight increased day to day so we should take dahibara in breakfast. It's good for health in summer so w Took it if this available. By taking it feels cool ,so we don't miss we all try to add the daily routine food.
Abakas prahdan from sirkabarga, daringbadi,kandhmal saying about mustard leaves . They consume it in raw and some try they dry it and store for future use.