This audio is about zinc health benefits deficiency diseases and food sources .Zinc is a important nutrition it help to increase immunity power, cure skin problem ,age related issue, help to reduce swollen , cure pimples, dearie ,bone problem, increase memory and it very necessary for children. Let's talk about zinc deficiency diseases difficulty in children growth , tastelessness , no starving, low immunity power, dearie ,hair loss ,weakness ,etc. Let's talk about different food which content zinc crab, chicken ,egg, fish, yogurt, rice, arrow root, pumpkin seed, milk, potato, beans ,mushroom , pulses, cashew, green peas etc.
This audio is about Phosphorus nutritional value ,health benefits , food sources and deficiency diseases.
This audio is about copper;s nutritional value, health benefits, deficiency diseases and food sources.
This audio is about copper;s nutritional value, health benefits, deficiency diseases and food sources.
This audio is about calcium health benefits, nutritional value ,deficiency and food sources.
Barsarani sahoo from Khajuripara, kandhmal suggest to eat drumstick leaves ,its content 100 gm drumsticks leaves same to calcium as one glass milk. So everyday most be consumed drumsticks leaves.
Asishsuna majhi from dasingbadi,daringbadi,kandhamal saying about some food which are carry phosphorus minerals and its help to create immunity power. Fish,motton,milk,egg, Soyabean,Sun flowers are pumpkin seeds contains more patassium also good for health.