This audio is about zinc health benefits deficiency diseases and food sources .Zinc is a important nutrition it help to increase immunity power, cure skin problem ,age related issue, help to reduce swollen , cure pimples, dearie ,bone problem, increase memory and it very necessary for children. Let's talk about zinc deficiency diseases difficulty in children growth , tastelessness , no starving, low immunity power, dearie ,hair loss ,weakness ,etc. Let's talk about different food which content zinc crab, chicken ,egg, fish, yogurt, rice, arrow root, pumpkin seed, milk, potato, beans ,mushroom , pulses, cashew, green peas etc.
