This audio is about vitamin B2 or riboflavin's nutritional value ,health benefits , food sources and deficiency diseases. This vitamin help to digest protein , crab and fat provide energy to body, create blood cell, and blood circulation , good for thyroid, help for body growth , improve eye sight. Help to dilute some minerals like Iron , folic acid in blood. heel wound, increase immunity power , necessery for pregnant women it help to cure headache , pimples , eczema, arthritics and hair fall related problem. It deficiency create lips crack, mouth wound, throat pain ,anemic, eye problem, hair loss and tiredness. We got vitamin B2 from milk products, egg, green leafs , millets, carrot, apple, berries, chicken and etc. If plenty of this vitamin is consumed then it create some site effects also dearie, eye itching, stomach pain , skin burning, urine color change and etc, so it should be consume as per needed .
This episode is about recap of winter campaign of some episodes like iron, carbohydrate, protein . Iron deficiency create different problem to our body specially for pregnant women and adolescents girls.We got iron from Banana, small fish, Millets, pulses, pomegranate, green leaves , tomato carrot ,cabbage, egg, chicken. Crab give energy to body , keep eye healthy , and increase digestion .We got crab from Rice ,millet , root and tubers etc. Like these we also need protein to grow body , it helps to healthy cell and increase immunity powe,blood pressure maintain .We got it from different pulses and different meat .
This audio is about vitamin B9 or folate health benefits ,deficiency diseases and food sources .
This audio is about beetroot health benefits and nutritional value.
This audio is about Peanut health benefits and nutritional value.
This audio is about Phosphorus nutritional value ,health benefits , food sources and deficiency diseases.
This audio is about vitamin B2 or riboflavin's nutritional value ,health benefits , food sources and deficiency diseases in kui. This vitamin help to digest protein , crab and fat provide energy to body, create blood cell, and blood circulation , good for thyroid, help for body growth , improve eye sight. Help to dilute some minerals like Iron , folic acid in blood. heel wound, increase immunity power , necessery for pregnant women it help to cure headache , pimples , eczema, arthritics and hair fall related problem. It deficiency create lips crack, mouth wound, throat pain ,anemic, eye problem, hair loss and tiredness. We got vitamin B2 from milk products, egg, green leafs , millets, carrot, apple, berries, chicken and etc. If plenty of this vitamin is consumed then it create some site effects also dearie, eye itching, stomach pain , skin burning, urine color change and etc, so it should be consume as per needed .
This is about iron nutritional value and health benefits of iron. It help to increase hemoglobin in our body which avoid anemic, reduce tiredness , increase immunity power , help to avoid sleeplessness good for pregnant women . Here is some symptoms which are because of iron deficiency tiredness, change in skin colour, difficulty in breathing ,rashes , no starving, feeling cold , wish to eat mud or dust. Let's talk about iron sources food chicken, egg, fish, shrimp ,nuts, cashew, kismis, dates ,cabbage, tomato ,lemon seed, beans, red lentils ,etc.
This audio is about calcium health benefits, nutritional value ,deficiency and food sources.
This audio is about vitamin K health benefefits,defeciency and food sources.