This is about iron nutritional value and health benefits of iron. It help to increase hemoglobin in our body which avoid anemic, reduce tiredness , increase immunity power , help to avoid sleeplessness good for pregnant women . Here is some symptoms which are because of iron deficiency tiredness, change in skin colour, difficulty in breathing ,rashes , no starving, feeling cold , wish to eat mud or dust. Let's talk about iron sources food chicken, egg, fish, shrimp ,nuts, cashew, kismis, dates ,cabbage, tomato ,lemon seed, beans, red lentils ,etc.
