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Triveni from Padapadar, Boriguma saying about recipe of juhney magura jhola. For this need 300grm cat fish , salt ,jeera, coriander powder 2 spoon, black cardamom, mustard oil, corinder leaves ,green chilly paste and red chilly powder and arugula . first wash fish properly and marinate with salt and turmeric , after half an hour sallow fry it. Keep another vessel on stove heat some oil in that , then add black carom seed after that add gourd and fry it, then add green chilly paste and turmeric, after it cook properly then add fried fish and some water and keep it for boiled , for thick gravy add some corn flour before 5 min of ready .

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Mithun Pradhan from Daringbadi block of Kandhamal district saying about the what they cooked today in their home. Today we cooked fish curry,dal and rice. We going to catching fishes in the river one to two hours then ready for food. Now the season for catching fishes and also consuming it daily in our home.

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Sabitri satpathy from phulbani,kandhamal saying about traditional cooking process and technique of small fish curry with tamarind.

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Sabitri satpathy from phulbani ,kandhamal saying about Koi fish fry recipe

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Siban malick saying about to catch fish in night time in the winter season.

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Deepak kumar paraseth from Malipada, tumudibandha, kandhmal saying about health benefits of consuming smoked fish. It contains calcium which stronger bones.

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Deepak kumar parseth from malipada, tumudibandha, kandhamal saying about process of smoked fish. They catch small fish in traditional way and burn those with straw and these fish are plenty of calcium.

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Mithun Pradhan is from Bondapal village of Sonpur gp, Daringibadi block of Kandhamal district. He is asking to know that what diseases are caused by eating dry fish? Also want to know which patients should not eat dry fish? Not only me but also some nearer villagers want to know about this as it is not allowed eat in some houses. In this KISS CHIRAGVAANI platform if anyone knows about this kindly inform us also.

This audio is about fish nutritional value and health benefits.

This audio is about nutritional value and health benefits of Fish.