Ramvha Rupamajhi from dasingbadi panchayat daringbadi block Kandhmala dist saying about the medicinal benefits of lemon. We used it by our health care in different ways. It's contain Vitamin C, Minerals, pottasium, Calssium, magnesium, Iron,Fibre. It's good immunity booster, reduce blood pressure,heart attack,lung cancer, normal cold cough decreased. Also helps to lose weight,fat lose, digestion system,bad Odor,. In this antioxidant present which controls high blood pressure,also citric acid have which treated to kidney stones diseases.
Jokeswati natak from kotpad block koraput dist saying about the medicinal benefits and nutrients contains coconut. Coconut and water how much taste to mouth also good for health. In this vitamin, Carbohydrates, Calssium, minerals, Proteins are present. A piece of coconut also good for health Magnesium is found in the coconut, it's control to high blood pressure,.
Sangita khara from bandhugaon block koraput dist saying about the medicinal benefits of star fruit. This is very healthy fruit for all. Plucked up within three days we consume it because possible to lose of nutrition. So many times taking to fresh star fruits. By consuming it cures cold and cough, fever etc. It's helpful to digestion system dry to glottis track boils. Sweet star fruits flower we consume then cures to child cold and cough. In this fibre and proteins found. By taking daily star fruits mantain weight balance.
Barsharani sahu from khajuripada block Kandhmala dist saying about the medicinal properties and it's benefits of using neem fruit. In this proteins, vitamin C and carotene are present. By the neem oil contain anti aging,anti oxidant which helps to skin glowing. Also different skin diseases.
Barsharani sahu from khajuripada block Kandhmala dist saying about the medicinal benefits of eating litchy. Daily take four piece of litchy which controls the ageing and also increased immunity power.
Barsha rani Sahu from khajuripada block Kandhmala dist saying about the medicinal benefits of cucumber. 300gm peel of cucumber contain 45 kilo calories of energy,11gm carp,2 gm protein,13 gm Potassium,12 gm Manganese is present. 96% of water is present which controls to blood sugar.
Barsha rani sahu from khajuripada block Kandhmala dist saying about Omega 3 contain foods and it's benefit. Fish and Spinach veggie is contain more omega 3. It's helpful to circulate the blood in forebrain.
Seema bhatra from kotpad block koraput dist saying about the medicinal benefits of intake papaya. It's a one type of nutritional food which both raw and ripping different vitamins, minerals, proteins are present. By consuming it cures to different diseases also. In the papaya contain Vitamin C and antioxidants which good for control cholesterol levels. It's also helps to increase immunity power It's help to maintain different nutrition and vitamins C. In this vitamin E present which helps to growth eye power.Its also good for taking in the period of girls mensuration cycle.
Rohit jani from punjisil village koraput dist saying about the medicinal benefits and nutrients in fish. Fish is necessary for our health so we add the daily routine. In this fats , proteins present because fats helpful to fighting the more diseases and proteins help to fill up the skin injury portion.
Dharmendra mallick from daringbadi block Kandhmala dist saying about Bottle Gourd. It contains more vitamins. Some people thinking this not good for health so that they ignore to consume.