Jamuna chalana from Nuagaon ,koraput saying about recipe of horse gram and spring onion . First fry some horse gram, Then steam horse gram and spring onion, after some time add some tomato , then add some ginger and salt . when it steamed properly then sizzle it with garlic and red chilies .
Padmini jani from koraput saying about finger millets porridge recipe.First soak some millets in powder after that boil rice in vessel and after some time add millets in this and boil for some time now porridge is ready to eat. Its your choice you can eat this porridge in hot or after it become cold.
Kundan Dami from Ambagaon ,koraput saying about recipe of Batri anda , They first start plantation in forest and collect tuber from it. They process tuber and grind that , and they sell this owder in market also per kg 150Rs . They make Batrianda from it . First warm water then add sugar , vermicelli and powder .
Deba Deuhuri from koraput saying about little millet. First they ploughing field then showing little millet seed then after 3 to 4 month they cut these. They prepare different recipe from it and they also sell raw little millets in the market 30 or 25 per Kg.
Subhadra fro koraput saying about tomato different recipe and health benefits.
Kabita sura from Koraput saying recipe of raw mango pickle in traditional way
Akash Nayak from Koraput saying about herbaceous flower and different medicinal use with health benefits .
Jamuna muduli from Malbar ,koraput saying about veg fried rice.
Arati muduli from Koraput saying about different vitamin its health benfits. Vitamin A is good for eye,Vitamin B need for energy , Vitamin K help to blood clotting and etc.
Manjula khara from Koraput saying about carbohydrate food sources and nutritional value.