Janani khara Nilabadi ,Bandhugaon ,koraput saying about spinach health benefits .It contain different nutritional value which help in different diseases you can make different recipe from it. it carry iron ,calcium, protean helpful to skin related problem ,calcium help to reduce bone related problem and magnesium help to reduce mental tress.
Swapna nayak from Bandhugaon saying about fenugreek seed. It use for different health benefetis and have different type of nutritional value like magnesium ,vitamins, carotene , sodium, copper and etc. Soak fenugreek seed all over night then drink that water and chew seed in empty stomach it give many health benefits like keep liver healthy, gastric and take out toxic thing . It also reduce blood pressure and hair related problem.
Suchitra nayak From Bandhugaon,kandhmal saying about health benefits of mint . It increase digestion system, reduce gas, stomach ache , maintain body water level , reduce moth smell and also have some other health benefits
Joti bidika mahabeha, bandhugaon , koraput saying about sesame cultivation . It contains 50%oil ,25% protein and 15 carbohydrate , we use it in different festivals . It contains antioxidant so food from this oil rarely damage This oil uses in soap, sent , prestides and food for poultry etc. Sand soil is very necessary for this cultivation .
Aswini bidika from bandhugaon,koraput saying about cofee and its history with descriptions.
Usha khara from Nilabadi, Bandhugaon koraput saying about health benefits of mustard leaves.
Manoj khara from Nilabadi ,Bandhugaon ,koraput saying about green gram cultivation process and its timing of cultivation .
Menuka khara from Nilabadi Bandhugaon koraput saying about medicinal value of basil leaves and basil use to cure different disease.
kundra from NIlabadi,Bandhugaon,Kandhamal saying about recipe of cheese and about cheese.
Padmini jani from Bandhugaon ,koraput saying about coriander leaves health benefits to body. This contains vitamin A and C, potassium, calcium and magnesium. Vitamin A and C helps to improve immunity power. This also improve digestive power.