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Vijeta garada from Singhiput ,Bandhugaon block, koraput dist, saying about water gourd and its health benefits. This contains many medicinal properties but some doesn't like water gourd. This contains plenty of water which helps to keep cold our body. Suffering from less pass the urine should eat water gourd. Mix little amount of sesame oil with water gourd juice and drink.

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Archanan khara from Singhiput .Bandhugaon,koraput saying about winter vegetable radish .She also share health benefits and medicinal use of radish

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Supriya Pidika Nilabadi,Bandhugaon ,koraput saying about food scheme in which nutritious food are distributed to people.

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Sima nag from Singhiput,Bandhugaon,koraput saying about recipe of Fenugreek puri.

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Sunita Garada from Bandhugaon ,koraput saying about seed process both in Organic and use chemical

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Priyanka Jena from singhiput ,Bandhugaon,koraput saying about forest scheme 1958 which is helpful for forest sustainability. Forest products give earnings to the tribals. So they should sustain the forest products for their coming generation.

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Subasini Bidika from Tentuli,Bandhugaon ,koraput saying about water gourd juice and its different medicinal use. It has many medicinal qualities, but some don't like to consume this. It has almost 90% of water, which helps to hydrate our body. So we most include this in summer, to reduce sweating and thirsty. Its juice keeps us hydrated day along. Mix little sesame oil with water gourd juice, which helps to cure insomnia. Mix some pepper powder and mint juice with water gourd juice and consume regularly, this helps to cure heart diseases. Drink 1 cup of juice to avoid early hair greying. Consume water gourd juice and amla juice to remove dandruff.

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Tapaswini das from Nilabadi,Bandhugaon,Koraput saying about different home remedies of traditional medicine .

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Usha khara from nilabadi bandhugaon koraput saying about bay leaves and its health benefits, different uses. It can be added in curry. Should consume 1 bay leaf everyday. This helps to reduce stress, remove dandruff etc. Soak bay leaves over night and make paste from this at morning and apply the paste on head and wash thoroughly. This helps to reduce dandruff.

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Debi bhatra from bandhugaon ,koraput saying about food amd how it important to our health.she also share food systems in chronological order and mainly focus on the green leafy veggies.