Daya Nath from umri ,koraput saying about papaya health benefits. This is a healthy food. It contains proteins. If we make daal from it and give cows then this also effective for them. They can give sufficient milk. If you want cook with oil then it's ok if not want also ok.
Raja Nag from machara village, Umri, koraput saying about paddy cultivation process in rainy season. First sow the seeds. Then transplant the same. When paddies grow properly harvest the same.
I'm Prabin Puni from Kharagaon village of Umri GP, Koraput district. Today I'm saying about Ebony fruit. We get ebony during summer season, the plant is dark in colour. Every fruit has 2 or 3 seeds inside it. The raw fruit tastes pungent while the ripe fruit tastes sweet.
Kundan dami from ambagaon ,koraput saying about cultivation process of beans vegetable. They grow beans at their backyard thir own. First they productive their soil. Buy beans seeds from market. Make small holes and apply organic fertilizer on those holes. Then throw the seeds on that holes. It takes 1 week to be sprout. Then we place some sticks beside those sprouts, so that the plant can climb on than stick. After 3 months beans grows properly then we collect them and cook.
Sada Mali from umuri panchayat, koraput dist saying about bati kali. They found these during Summer. They collect these berries from jungle. They grind these berries along with dried chilies, salt, garlic and ginger, then consume, this helps to smooth the constipation and keeps us healthy.
Raju mallick from bahepadar village umuri koraput dist saying about garlic farming. They cultivate garlic during rainy season. They use this is every cooked food. First have to off the skins of garlic then mash it and used in cooking. Can also use in Deccotions Or tea. This very healthy and keeps us strong.
Daya Naik from machhera village umuri panchayat koraput dist saying about bamboo shoots. After bring this from jungle have to clean it and soak it for few hours. Then cook and consume. This grows without any chemicals and are very pure and healthy food. We can cook this by adding tamarind and oil. We can add any other veggies to itit, like potatoes or legumes etc. By any means it will taste good.
Dhana Pala from umuri panchayat koraput dist saying about pit kanda. Have to dig 5 feet away from the yam that grows underneath. Then we collect yams and bring these to home and make porridge out of it. This gives energy to our body. Strengthen and clean our body from inside.
Kailash Punji from machhera village umuri koraput dist saying about saranda Kanda. We can found this under earth in jungle. This is a climbing plant. During winter we are going to jungle and dig with the help of a shovel. After that clean this properly and then off the skins then cook it. This contains number of vitamins.
Santi Pujari from kelapada village koraput dist saying about peanut cultivation.