Dilip kumar jena from lachamani,kakariguma,koraput saying about maize cultivation and recipe. First they dried maize on sun ray . Then they grind it and cook as rice
Sasmita nayak from goudaguda ,laxmipur ,koraput saying about sunsunia green leafy vegetables and ita recipe. Some people cook this like fried and some make sour mustard curry from this also. First clean the leaves. Then fry some spot green grams with out oil for few minutes. Then pour there 1 glass of water and leaves this for few minutes untill the green gram cooked properly. Then add there sunsuniya leaves. Then add salt as per taste and on the lid for few minutes. Then put another pan on stove and put there some mustard oil, when it starts heating add there some mustard seeds, onion, garlic and green chilies. Properly temper them and then add this tempering to the cooked green gram and sunsuniya leaves
Sasmita nayak from laxmipur,goudaguda saying about merits and demerits of drinking coffee. If we take coffee twice or thrice in a day, this is not affect to our health. Anyone habitual for intake coffee, they may be face problem if they drops taking the same.
Omnath from Machhera village of umuri panchayat of laxmipur block of Koraput dist saying about the finger Millet. This is very healthy. We can show this on summer, then remove the grasses. Then harvest finger millet. Then separate the millets then milling these. We can milling by soaking these for few hours or can mill it like as it is. Then make porridge from it. Then consume this. We can add this in to leafy green dishes, we call this raap. We can make different dishes from it. This very healthy.
Lipsa sagar from Gaudaguda panchayat of Laxmipur block of Koraput dist saying about the benefits of maize.She saying our area people making different food items by using maize.
Mahini Naik from Gaudaguda panchayat of laxmipur block of Koraput dist saying about the benefits of milk. In the plenty of vitamin are present which good for health. If we want to getting more nutritious then follow the accurate time which is good for health. In this plenty of vitamins like Vitamin A,B,C,D,E,Phosphorous,Iodine, Calssium, Proteins, etc. Calssium keeping to bone strong and also provide energy to the body. According to ayurvedic plenty of vitamins are found by drink of milk so we keep a fix time. Even we want to become a body massage then we drink milk in the morning. In the night is right time for drink milk. It's mainly provide energy to be a body.
Sasmita nayak from goudaguda ,laxmipur saying about PMFBY.
Rashmita Naik from Gaudaguda panchayat of laxmipur block of Koraput dist saying about the Covid related extension. She informed to all how to staying away from corona positive people.
Lipi jhila from bhitargada,laxmipur saying about child care and food after 6 months.
Sasmita nayak from goudaguda,laxmipur ,koraput saying about white gourd reciep.