Ruchika mohapatra from phulbani kandhamal saying about recipe of drumstick leaves. First collect some leaves and clean it properly. Keep one vessel on fire add some oil ,sizzler ,onion and red chilies fry it well . After fry for 10 minutes now it ready to eat.it has many health benefits like good for eye ,good for blood pressure.
Kuni tripathy from phulbani,kandhmal saying about chick fry, first soak chick peas for half n hour then grind it properly , add cut onion ,gree chilies, coriender , red chilies and mix it , then deep fry it and consume in breakfast .
Manaswini tripathy from phulbani kandhamal saying about pumpkin seed recipe. In one bowl add one bowl pumpkin seed,1 bowl poppy seed,half bowl white mustard,half spoon cumin seed ,2 chilies, 4 garlic cloves then grind it well,remember batter should be thik.Then take another vesselone potato ,one onion and 2 chilies, turmeric,saly add these in the batter . Put this batter in banana leaves and burn it.
sabitri sathpathy from Phulbani ,kandhmal saying about carrot recipe. First crush two carrot , then add some tomatoes and coriander leaves in that , turmeric, rice powder , red chilies and salt , then mix it well and make ball from this and fry in oil.
Manaswini tripathy from Phulbani,kandhmal saying about green gram spouts ,it carries protein , minerals ,vitamin c, vitamin k, vitamin b6 , magnesium ,phosphorous . It help to increase immunity power in body , create blood cell, keep bone strong, good for skin,. First soak it for 6 to 7 hour then spouts came one this ,its hood for health
Sabitri sathpathy from phulbani,kandhmal saying about some tips about skin care . She suggest to apply raw turmeric paste for good skin and drink with milk is good fir health.
Manaswini tripathy from phulbani kandhamal saying about flattened rice . She suggest to eat flat rice as morning breakfast which is very good for health.
Sabitri sathpathy from Phulbani ,kandhmal saying about fennel seed health benefits . We got calcium, magnesium, potassium and vitamins from fennel seed. two spoon of fennel seed help to cure mouth smelling and improve digestion .
Manaswini tripath from Phulbani ,kandhmal saying about health benefits carom seed . It carries lots of nutritional value like calcium, potassium, phosphorus , iodine and etc. It help to improve digestion , cold and cough, gastric. tea from this seed helpful for headache .
Manswini tritpthy from Phulbani ,kandhamla saying about gastric which is very usual now days. She suggest to chew 2 spoon cumin and drink some water is helpful for gastric.