I'm Jayaram Nag from Kotagarh block of Kandhamal district. Today in KISS CHIRAGVAANI let's know about the health benefits of onion and garlic. Onion and garlic has calories, calcium, pottasium like minerals. It gives immunity power and cleates blood cells and keeps blood circulation process active . It also decrease cough , helps in curing breathing problem. It decreases blood pressure level.
Jayram Nayak from Kotagarh Kandhamal saying about process of dried mustard leaves. If they have more than sufficient amount of mustard leaves, then they dry some of the leaves under sunlight properly. After 2 to 3 months, they cook this and consume. Put a kadhai on stove, heat some oil, add there mustard seeds, garlic, and then add dried leaves and salt. After 10 to 15 minutes they remove the kadhai from stove and consume the prepared dish.