I'm Jayaram Nag from Kotagarh block of Kandhamal district. Today in KISS CHIRAGVAANI let's know about the health benefits of onion and garlic. Onion and garlic has calories, calcium, pottasium like minerals. It gives immunity power and cleates blood cells and keeps blood circulation process active . It also decrease cough , helps in curing breathing problem. It decreases blood pressure level.
