This audio is about vitamin B5 or phantomic acid health benefits, food sources, and related diseases. It convert food to energy and help to reduce cholesterol level , increase immunity power cure allergies, baldness, infection ,heart problem, depression , obesity ,mouth problem ,headache. It very rare of this lack of this nutrition . But lack of this nutrition create ,headache, sleeplessness, tiredness , low sugar and etc. We get vitamin B5 from chicken breast, egg, milk ,curd, brown rice, pulses, vegetable, onion, mushroom, bamboo shoot etc.
This is about iron nutritional value and health benefits of iron ,deficiency diseases and food sources
This audio is about vitamin B7 or biotin health benefit ,nutritional value, Deficiency and food sources.
This audio is about vitamin B6 nutritional value, deficiency and food sources.
This audio is about vitamin B5 or phantomic acid health benefits, food sources, and related diseases. It convert food to energy and help to reduce cholesterol level , increase immunity power cure allergies, baldness, infection ,heart problem, depression , obesity ,mouth problem ,headache. It very rare of this lack of this nutrition . But lack of this nutrition create ,headache, sleeplessness, tiredness , low sugar and etc. We get vitamin B5 from chicken breast, egg, milk ,curd, brown rice, pulses, vegetable, onion, mushroom, bamboo shoot etc.
Barsarani sahoo khajuripada,kandhmal saying about omega 3 and hea;th benefits. Fish, Spinach veggie contains more nutritious which good for brain.
Salita suna majhi from dasingbadi,daringbadi, kandhmal saying about food contain vitamin c which are help to immunity power to fight covid. First we taking vitamin c content food which immunity booster is found. Now basically indicated by corona most be taking vitamin c food which increases our immunity power and staying healthy.
Steven Pradhan from Dasingbadi Panchayat, Daringbadi block Kandhamal dist saying about the different Vegetables which contains Vitamins C. Amla, orange, grapes, lemon, banana, guava, star gooseberry etc. Contains Vitamin C.
Barsa rani sahu ,khajuripada,kandhmal saying about different minerals for health.
Barsarani sahoo from khajurigada,kandhmal saying about starch and calories