Jayram Nayak from Kotagarhh ,kandhmal saying about zinc minerals. Chicken, fish, egg, paneer, fresh vegetable are main sources of zinc . Zinc deficiency symptoms are mouth rashes , weakness, heart related problem , weight decrease .So to avoid these diseases we should consume zinc content food.
jayram Nayak from Kotagada ,kandhmal saying about copper . He suggest to use copper vessels to maintain copper deficiency , copper deficiency create weakness, headache and difficulty in walking .
Jayram nayak from Kotagarh ,Kandhamal saying about symptoms of Vitamin B complex deficiency , like mouth rashes, skin itching, weakness , stomach pain etc. Good sources of vitamin B complex are rice, fresh veggies ,spinach ,water melon ,green peas, egg and fish .
This audio is about vitamin B2 or riboflavin's nutritional value ,health benefits , food sources and deficiency diseases. This vitamin help to digest protein , crab and fat provide energy to body, create blood cell, and blood circulation , good for thyroid, help for body growth , improve eye sight. Help to dilute some minerals like Iron , folic acid in blood. heel wound, increase immunity power , necessery for pregnant women it help to cure headache , pimples , eczema, arthritics and hair fall related problem. It deficiency create lips crack, mouth wound, throat pain ,anemic, eye problem, hair loss and tiredness. We got vitamin B2 from milk products, egg, green leafs , millets, carrot, apple, berries, chicken and etc. If plenty of this vitamin is consumed then it create some site effects also dearie, eye itching, stomach pain , skin burning, urine color change and etc, so it should be consume as per needed .
This audio is about nutrition Vitamin B3 or Niacin health benefits, food sources and deficiency diseases. It pure bad cholesterol and keep heart healthy, cure diabetics type 1, control blood pressure, it give energy to brain , good for skin . Now talk about its deficiency pellagra diseases seen on skin, vomiting, and other health related problem. We got niacin from egg, pumpkin seed, fish, mushroom, pulses, vegetable,maize, Mushroom curd and etc.
This audio is about Vitamin B1 ,food having vitamin B1 ,deficiency and other information . Thiamin include in vitamin B complex, good for nervous system, muscles ,good for stomach, cure beriberi disease. Main work of Vitamin B is create energy from food. Insufficient thiamine create beriberi, heart disease , nerve problem , problem in digestion , headache and breathing problem .chicken , rice, cow pea ,beans ,maize, banana, potato and etc have plenty of thiamine. Heavy intake of it create diaria, gastric and hair loss.
This audio is about vitamin A health benefits , deficiency diseases and food sources. It help to improve eye power , immunity power, help to work internal organs properly , good for children ,help to hair growth. It deficiency create diseases like eczema or skin diseases, loose eye vision, infertility ,difficulty in child growth, difficult in wound cure and etc. We got these vitamin A from sweet tuber, papaya, green leafy veggies, pumpkin, carrot, mango, water melon, guava, milk, yogurt, egg ,fish oil etc. If you consume it more than needed then there some problem related to different body related problem.
Jayram Nayak from kotagrh ,kandhamal saying about cabbage . It carry minerals ,vitamins and acronine. It helpful for skin, diabetes and digestion process.
Domini from patraput village, borigumma block, koraput dist saying about benefits of intake fish during winter. This is very beneficial for us as it contains different vitamins and minerals,which helps our body to fight with different diseases. Skin of fishes are warm so it keeps our body warm. Also it keep us away from cold and cough. 100 grams of fish contains 116 gram of calories and 20 gram of protein.Also it contains huge amount of omega 3 fatty acid and vitamin D. Which keeps us away from different diseases. Always have fish in lunch, so that it can digest properly. Intake fish once in a day and twice in a week. According to a survey those who have intakes fish once in a week, have less chance of breast cancer and processed cancer. Fish can helps brain to work actively and reduce the chance of Alzheimer's disease. As it contains low calories so it controls cholesterol in our body, so it can helps to keep away from heart diseases. It helps to control high blood pressure as it contains low amount of fat.
Sakti nayak from Kotagarh kandhamal saying about vitamin D. sun ray,promogranate,papaya are good sources of vitamin D.It help to healthy heart and increase immunity so we should include vitamin D in our food.