Jayram Nayak from Kotagarhh ,kandhmal saying about zinc minerals. Chicken, fish, egg, paneer, fresh vegetable are main sources of zinc . Zinc deficiency symptoms are mouth rashes , weakness, heart related problem , weight decrease .So to avoid these diseases we should consume zinc content food.
jayram Nayak from Kotagada ,kandhmal saying about copper . He suggest to use copper vessels to maintain copper deficiency , copper deficiency create weakness, headache and difficulty in walking .
Jayram nayak from Kotagarh ,Kandhamal saying about symptoms of Vitamin B complex deficiency , like mouth rashes, skin itching, weakness , stomach pain etc. Good sources of vitamin B complex are rice, fresh veggies ,spinach ,water melon ,green peas, egg and fish .
This audio is about vitamin B2 or riboflavin's nutritional value ,health benefits , food sources and deficiency diseases. This vitamin help to digest protein , crab and fat provide energy to body, create blood cell, and blood circulation , good for thyroid, help for body growth , improve eye sight. Help to dilute some minerals like Iron , folic acid in blood. heel wound, increase immunity power , necessery for pregnant women it help to cure headache , pimples , eczema, arthritics and hair fall related problem. It deficiency create lips crack, mouth wound, throat pain ,anemic, eye problem, hair loss and tiredness. We got vitamin B2 from milk products, egg, green leafs , millets, carrot, apple, berries, chicken and etc. If plenty of this vitamin is consumed then it create some site effects also dearie, eye itching, stomach pain , skin burning, urine color change and etc, so it should be consume as per needed .
This audio is about nutrition Vitamin B3 or Niacin health benefits, food sources and deficiency diseases. It pure bad cholesterol and keep heart healthy, cure diabetics type 1, control blood pressure, it give energy to brain , good for skin . Now talk about its deficiency pellagra diseases seen on skin, vomiting, and other health related problem. We got niacin from egg, pumpkin seed, fish, mushroom, pulses, vegetable,maize, Mushroom curd and etc.
This audio is about Vitamin B1 ,food having vitamin B1 ,deficiency and other information . Thiamin include in vitamin B complex, good for nervous system, muscles ,good for stomach, cure beriberi disease. Main work of Vitamin B is create energy from food. Insufficient thiamine create beriberi, heart disease , nerve problem , problem in digestion , headache and breathing problem .chicken , rice, cow pea ,beans ,maize, banana, potato and etc have plenty of thiamine. Heavy intake of it create diaria, gastric and hair loss.
This audio is about vitamin A health benefits , deficiency diseases and food sources. It help to improve eye power , immunity power, help to work internal organs properly , good for children ,help to hair growth. It deficiency create diseases like eczema or skin diseases, loose eye vision, infertility ,difficulty in child growth, difficult in wound cure and etc. We got these vitamin A from sweet tuber, papaya, green leafy veggies, pumpkin, carrot, mango, water melon, guava, milk, yogurt, egg ,fish oil etc. If you consume it more than needed then there some problem related to different body related problem.
Jayram Nayak from Kotagarh ,kandhmal saying about calcium and diseases out of calcium deficiency. Calcium deficiency leads to weakness, body ache, body can't receive protein from foods. This calcium is very important for our body. So we should drink 1 glass of milk regularly. Can eat sweet called Chhena Gaja, different fruits like amla, guava, oranges etc. Amla helps to fight with calcium deficiency. Also dates, peanuts can help to cure calcium deficiency.
This audio is about vitamin B7 health benefits ,deficiency diseases and food sources in desiya
This audio is about vitamin B6 health benefits ,deficiency diseases and food sources