Jayram Nayak from Kotagarh ,kandhmal saying about vitamin D and its different food sources. Different fruits and non-veg foods are contains vitamins. Peanuts, banana, orange, pineapple, grapes contains vitamin C and chicken, eggs, fishes contains vitamin D. Vitamin D deficiency leads to different wounds, weak bones. So you should eat different fruits, vegetables along with non-veg items, which helps us to get sufficient vitamin D.
Jayram nayak from kotagada ,kandhamal saying about some tips for healthy life style. Some people obey the actual rules of consume foods and some are not. When consume foods all should aware of about the sitting directions. You can eat by sitting in a place where are good air passing system. Don't talk while eating. Don't wear shoe while eating. While you eating make sure you are facing east or North Pole.
Srikrushna Nayak from Kotagrh ,kandhmal saying about jackfruit .It can be eaten as raw and it has different health benefits. We get huge amount of potassium and vitamins from this. It contains vitamin C and D. This contains it iron which helps to cure pneumonia. If any one suffering from Asthma, they should consume Raw jackfruit.
Sakti nayak from Kotagarh ,kandhamal saying about ginger health benefits and uses. We can use ginger in both tea and coffee. Ginger helps to cure cold and cough, control weight increase, can keep away us from diabetes, improve digestion, strengthens teeth, can helps to keep our skin healthy. So that we should use ginger.
Manu Baliarsingh from Kotagrah ,kanhdmal saying about health benefits of consuming goose berries. Goose berries contains vitamin C and antioxidants. It helps to defeat properly. Can control diabetes, cure gastric issue, and also effective for different diseases.
Jayram Nayak from Kotagarh ,kandhmal saying about calcium and diseases out of calcium deficiency. Calcium deficiency leads to weakness, body ache, body can't receive protein from foods. This calcium is very important for our body. So we should drink 1 glass of milk regularly. Can eat sweet called Chhena Gaja, different fruits like amla, guava, oranges etc. Amla helps to fight with calcium deficiency. Also dates, peanuts can help to cure calcium deficiency.
Sakti Nayak from Kotagarh ,kandhmal first wishes for the new year and later saying about Dates different use and its different health benefits. We can make pickle from dates and consume. It helps to improve anti infection power, as it contains large amount of antioxidants. It also contains calcium, magnesium, phosphorus etc,which helps to strengthen our bone. It also contains vitamin A and C. So that we should eat dates.
Jayram Nayak from Kotagarh ,kandhmal saying about reason ,symptoms, after effect and some safety tips malaria diseases. First we wash the bush and different trees, weeds and also using mosquito net. When we suffer from fever then if continue three to four days then check up with doctorą„¤ and blood test for the symptoms of diseases. And also suggest to doctor for more information about the malaria diseases. So that we most used mosquito net and wash our environment. In this period we feel weakness,no found energy so that we noticed it and going to hospital for treatment.
Jayram nayak from Kotagarh ,kandhmal saying about curry leaves medicinal value and health benefits . Which we used it in our daily lives .It help to maintain body weight, Skin care, reduce sugar level ,healthy eye
Srikrushna nayak from Kotagada,kandhamal saying about uses of turmeric ,it is benefits for cold and cough,bone strong and increase immunity power.