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Mahini Naik from Gaudaguda panchayat of laxmipur block of Koraput dist saying about the benefits of milk. In the plenty of vitamin are present which good for health. If we want to getting more nutritious then follow the accurate time which is good for health. In this plenty of vitamins like Vitamin A,B,C,D,E,Phosphorous,Iodine, Calssium, Proteins, etc. Calssium keeping to bone strong and also provide energy to the body. According to ayurvedic plenty of vitamins are found by drink of milk so we keep a fix time. Even we want to become a body massage then we drink milk in the morning. In the night is right time for drink milk. It's mainly provide energy to be a body.