Sasmita Nayak from Goudaguda village of Laxmipur block, Koraput district is saying on the health benefits of consuming spinach. In our village available different veggies spinach veggie other from them. More people Intake it but didn't know benefits. In this plenty of vitamins present Who is suffer aneamia diseases they most be consumed it. We take by frying and also making puthau.
