Mithun Pradhan suggest to use lid on food to avoid dust .
Imanure majhi suggest to don't use fast food and outside food.
Devi prasad saying about sunstroke, he suggest to carry water when go out side and use umbrellas and water towel also.
Kasing neta saying about coconut water .He suggest use coconut water on skin to remove chicken pox scars .
Madhusmita Pradhan from Partamaha panchayat of Daringbadi block of Kandhamal district saying about the how to they take care health in the summer season. Now the day seen more sunlight in our areas,so we didn't going to out side, staying in the home and under the tree. If we visit in sunlight sometimes we facing headaches, so that always staying shadows places and the home.
Meloka Pradhan from Daringbadi block of Kandhamal district saying about the health benefits of summer season. We working in the sunlight like turmeric work or anything in a day. But I suggest you to take one hour rest in a day. After afternoon we feel more sunlight so we take rest 12 to 1 or 1 to 2 pm.Ifweobey this rule then getting good health. If we working whole day then affected different diseases also swept out and lose our energy. So how much possible we take rest then no any diseases affected us.
Mithun Pradhan from Daringbadi block of Kandhamal district saying about the how take care in the summer season. This is the summer season we drink sufficient water for good health, early morning we drink water in the empty stomach. Even we going to out side then take with umbrella for safety of sunstroke diseases. Also one more thing is we decreased to using oil food,,we consume mango porridge, finger Millet porridge, corn food take sufficiently. Field working person also take rest 12 pm to 2 pm due to more sunlight. If we continuously working in the field then affected different diseases so take care of body.
Manjita majhi from Daringbadi ,knahdmal suggest to drink 4 to 5ltr water per day for health in summer season .
Trampsi pradhan from sirkabarga ,daringbadi ,kandhmal saying about arum leaves . He give some food tips , tamarind use is mandatory with arum leaves curry otherwise these leaves create allergic on throat.
Amiya pradhan from sirkabarga, daringbadi, kandhmala suggest to daily workout and drink sufficient of water to maintain good health .