Tarini From BAiragi padar ,Boriguma ,koraput saying about some tips of healthy life style .She suggest to drink 2 glasses in empty stomach without brush your teeth, drink water before 1 hour of food or after 1 hr of food .Dont drink cold water in winter and the last one is always drink water in sitting position .
Rashmi From Padapadar,Boriguma ,koraput saying about meat consumption from Forest. They consume different type animal namely gundri,Pandaka, Sikadaa and etc.
Manjulata from Titli,Boriguma ,Koraput saying about food system. In urban area people are consume oil and spices which create bad effect to their body. But in forest area people are eat different food which they get from nature ,so it very helpful to their health. She also share different food items name which are easily available in her area.
Shyamali from Briguma ,koraput asking bout E Shram card.
Damini from Boriguma ,koraput saying about recipe of egg plant pickle .First cut egg plant properly . Take egg plant in a bowl add some tamarind water, jaggery ,salt ,red chilly and keep it under sun ray. After one day mustard seed powder and fennel seed powder on that now pickle is ready.
Sasmita from Kundraguda ,boriguma ,koraput saying about one local recipe of soup. First grind some curry leaves add some saago in that and steam well then add cabbage and eat it as soup.
Lata from Bhumiguda,Boriguma ,koraput saying about recipe of Lemon rice . First soak rice for 20 minutes and steamed it adding some salt, Put one vessel on stove add some oil, fennel seed, chilies then add chickpeas and pigeon pea and fenugreek seed and fry for sometime. After that add some curry leaves and rice . At the last add lemon juice now it ready to eat.
Jashmine from kundraguda,boriguma,koraput saying about recipe of black gram ladoo. First soak some black gram and grind it properly. Then add fennel seed ,salt ,jaggery and ripe banana ,then make ball from it and do deep fry in oil now Biri ladoo is ready to eat.
Chitai from Kamta ,boriguma asking about home remedies of cold and cough
Kouslya from Benusahi ,Boriguma,Koraput saying about different leaves health benefits to body. Grind desi bobil leaves and some sugar consume it ,eat these leaves with black paper to cure mouth related problem and mouth cancer. One or two leaves with black paper is help to cure throat pain. Boiled 5 Guava leaves,basil leaves, black paper ,dry ginger , black salt and turmeric ,this drink is helpful to body. Mango leaves help to cure throat pain and finger pain. Basil seed is very useful for body.