Pintu Nayak from Laxmipur block of Koraput district is saying about the health benefits of consuming drumstick leaves. In the 100 gm drumsticks leaves as compared to five glass of milk are present,compare to one lemon vitamin C are present. Iron, patassium, Proteins, Magnesium, Vitamin B complexes are found. Jaundice, diarrhoea, patients are drink the drumsticks liquor. It's also maintain blood levels, it's good for pregnant women and feeding milk mother which good for health.
Santoshi Gouda from goudaguda gp of laxmipur block, Koraput district is saying about the benefits of consuming bittergourd. In this plenty of nutrition are found. It's bitter to mouth but good for health. It's helpful to good breaths as we consume the vegetables. By consuming bitter gourd liver diseases are curing. It's also good for skin problems.