Jayram nayak From Kotagarh ,kandhamal saying about health benefits of raw ginger , it has many health benefits , It helpful to cure stomach pain and improve digestion .
Jayram nayak from kotagarh kandhamal saying about omicron .He suggest to go hospital immediately if any cold and cough symptoms you have. With that have to drink some immunity booster drink and warm water.
Jayram Nayak from Kotagada ,kandhmal saying about garlic and onion health benefits . It contain potassium which is helpful to blood circulation, ,maintain blood pressure ,health nervous system and create immunity power , It work as antibiotic .so include garlic in your daily food.
Jayram nayak from kotagarh kandhamal saying about health benefits of gooseberry. They collect it from forest it has many health benefits . Hrinded gooseberry seed help for good digestion it have different nutritional value and it also good for hair.
Rabiranjan Nayak from Kotagarh ,kandhamal saying about cultivation process of spinach. This season is good for this cultivation , first prepare soil well , then collect seed and soak it for 12 hr . Add some cow dung manure on the field ,after 7 to 8 days plant is ready for cultivation .
Jay from Kotagada ,Kandhamal saying about health benefits of guava. It cure cold and cough, stomach related problem ,gastric and easy to digestion .
Jayram nayak from kotagarh ,kandhmal saying about daily exercise. He suggest to do daily exercise which is help to improve oxegen level,blood circulation , help to solve lungs related problem, help for regular mensuration cycle . He also suggest to take vaccine to avoid corona virus.
Jayram nayak from kotagarh kandhamal saying about cabbage. Cabbage is cultivated in his area they cook different recipe out of this. It contain different type of minerals like phosphorus, potassium and calcium which help to protect body from several diseases and cancer.
Jayram nayak from kotagarh kandhamal saying about drumstick leaves health benefits. Evry part of this plant is full of nutritional value. Its contents antioxidant,iron and calcium . It help to improve blood circulation to body and other health benefits.
Jayram Nayak from Kotagada,kotagarh ,kandhamal saying about spinach. First prepare soil and soak seed in water. Then put soaked seed in soil and add some maure in that after some days it start too grow ,spinach give many benefits to our body.