Jayram Nayak from Kotagarh ,kandhmal saying about calcium and diseases out of calcium deficiency. Calcium deficiency leads to weakness, body ache, body can't receive protein from foods. This calcium is very important for our body. So we should drink 1 glass of milk regularly. Can eat sweet called Chhena Gaja, different fruits like amla, guava, oranges etc. Amla helps to fight with calcium deficiency. Also dates, peanuts can help to cure calcium deficiency.
