kajal soren.p,nawadih.pipal ka naram ptta ke barebatayi garmi ke din me humlog pipal ptta ka sabji bana kar khate hai
sunita kusku bhujusar ,aaj kal dhup ke sijan hai talab ke pani sukh raha hai rokoy milta hai to hamlog jo santhal hai to rokoy ko late hai aur sijha kar uska mans nikalte aur se leto karte haiusko khane se ankh ki rosni badta hai
simoti murmu bhusar.grabhati mahila ke bare batayi garbhati mahila ko achhi tarah khan pan me dheyan dena chahiye aur samay me tika bhi lena chahiye.nahi to ma aur bachcha dono kamjor ho sakta hai
p .nawadih.hoter baha jangal me milta hai huter baha ko pani me ubalkar alu ke sath ya kewal huter baha ko sabji banakar kha sakte hai
sujata murmu lewda,apni chachi se puchti hai neem ke pate ko kiyu bana rahe hai to chachi boli ki dada ji ne bolte the ki neem ki pate ko cat kar aalu ke sath milane se pet ka kira marta hai esliye neem ke pate ki sabji ko sal me khana chiye
suboni besra siktiya ,munga ko bhut sare tarike se khate hai tor kar late hai aur halka bhap karte hai uske bad aalu ke sath ,bhunjya ,roti,aur pakori banake bhi khate hai
kabita marandi nawadih ,munga ke fool ko kin kin tarike se khate hai unke bare me jankari chahiye
selin murmu ,pachuwadih, huter baha jangal me milta hai aaj kal jangal se lakar usko aalu meke sath sabji bana kar khaye ,usko khane se protin milta hai
suboni besra pojha aakar baha ke bare me bole the ,aakar baha nadi ke kinare me rahta hai, pudin ara jeyese rahta hai ,antar ye hai ki aakar baha ka pata aur per bada hota hai
teresha murmu pojha ,munga ke full ke roti banane ke bare me , mungake full ko torkar laye uske bad sijhaye aur tel me masla mila kar bhunje aur roti banaye to usme bahut tarah ka bitaminpaya jata hai