Amir Pradhan from Daringbadi block of Kandhamal district saying about the Rippened banana. If we everyday take one banana after food with milk then helpful to keep body fitness. Also it's good for stool clear and good for jaundice diseases. It's a fruit.
Someone saying about lemon health benefits . Orange or lemon have lots of vitamin c and antioxidant . It helpfull for cure cold and cough and other diseases also.
Pranchis Pradhan from Sirkabarga panchayat of Daringbadi block of Kandhamal district saying about the benefits of bel. It's a one type of fruits,we using the bel juice which also good for health. After drinking it cures different diseases.
Ramesh pradhan from Dasingbadi,daringbadi ,kandhmal saying about goose berries . They collect it from forest and this fruit is a good sources of vitamin C.
Janaki Jani from Nedisahi, Raikhol village, Dutipada Panchayat, Khajuripada Block, Kandhamal dist, saying about Raw jackfruit curry. We bring raw jackfruit the clean this properly. Then boil this for few minutes. Then make paste of ginger and garlic. The put a pan on stove and put there little oil, then add there some chopped onions the prepared paste. Saute this, then add turmeric powder, chili powder, then pour some water. After some times add the jackfruit and add salt as per taste. Leave for few minutes then remove the pan from stove.
Drupadi Paraseth from tumudibandh block Kandhmala dist saying about weak person having less blood cell should intake pomegranate will helpful for them.
Basanti pujari from kotpad block koraput dist saying about the nutritional facts and benefits of intake guava. It's taste to mouth also good for health. In this Vitamin A,C, 0Potassium, Iron, Carbohydrates are present. Also Carbon, Calssium, Copper, Magnesium found. Ripping guava is increased heamoglobin level. After taking food we consume guava then treatment the constipation diseases. Everyday even we intake two pieces of guava then stomach keeping to cool. By drinking of guava juice helps to hair growth because in this Vitamin C present. It's also keeps skin glowing because water level is more it's good for diabetics patients because fibre is more also good for eye power increases due to Vitamin A available.
Rajantikanta digal from delipanga,chakapaga,kandhmal saying about health benefits of consuming of banana. This helps to reduce fat if we intake 2 to 3 bananas everyday, also helps to reduce weight, this contains sugar which avoid often appetite. This also helps to control sugar level and reduce blood pressure level.
Stephen pradhan from dasingbadi,daringbadi,kandhmal saying about different vegetables and fruit.
Barsha rani sahu from khajuripada block kandhamal dist saying about the medicinal benefits of intake oranges.