This audio is about recap episode of last 3 episode of winter mo handisala .We got vitamin c from Different food like guava, lemon, orange , gooseberry , carrot,beat , tomato, papaya, turnip, bitter gourd , potato, cauliflower, cabbage, grapes . vitamin c help to increase immunity power in body, maintain blood pressure level, cure arthritics , in the time of covid pandemic doctor are suggest to eat vitamin c food because it crate immunity power in body. Calcium deficiency create bone weekness, so it create pain in joint and bone . Bone became week and easily broke, it reduce body weight also. We got calcium from yogurt, green leaves , milk products , beans , orange juice , seeds, tubers, peanuts and prawn .Vitamin E also need for body it work as antioxidants in body , it help to cure catteries, brain diseases , increase immunity , cancer, heart diseases and keep our skin healthy. This vitamin e we got from Different types of seed , oils, green leafs, egg and prawn .
This audio is about vitamin B5 or phantomic acid health benefits, food sources, and related diseases. It convert food to energy and help to reduce cholesterol level , increase immunity power cure allergies, baldness, infection ,heart problem, depression , obesity ,mouth problem ,headache. It very rare of this lack of this nutrition . But lack of this nutrition create ,headache, sleeplessness, tiredness , low sugar and etc. We get vitamin B5 from chicken breast, egg, milk ,curd, brown rice, pulses, vegetable, onion, mushroom, bamboo shoot etc.
This audio is about quiz on vitamin E. where dipa's mom got the information about vitamins .
This audio is about dramatical prestation of vitamin E. We found vitamin E from different type of food like Pumpkin seed, nuts, green leafy, sunflower oil ,tomato, egg, fish, prawn and etc. It work as antioxidants and protect from infection , good for cataract patients ,increase immunity power . It also good for heart diseases, diabetes, cancer and brain related diseases .
This audio is about Episode 5 quiz. what are the difficulty dace by sonali due to lack of calcium in body.
This audio is about drama on calcium . Doctor suggest to sonali to eat some calcium food like milk products, Vegetables, Non-veg and etc to cure joint pain.
This audio is quiz of episode -4, Why Raghu dada asked rani to get down from tree.
This audio is about conversation on vitamin c health benefits . Different fruit like guava ,orange , amala has content lots of vitamin C ,which is help to boost our immunity power to fight with deadly corona virus and it also have other health benefits like it good for blood pressure and skin related problem.
This audio is about dramatic conversation of protein related food and its benefit. pulses is very important to body .It help to improve body , antibody give to body toxic free, healthy heart ,blood sugar level .Protein also get from different food items like spinach, peas ,chicken , egg, fish, mutton.
This audio is about dramatic conversation between Grand father ,grand daughter and daughter in law. Carbohydrate contained food give energy to body other than that it also good for eye ,We can get carbohydrate most of the food like rice, finger millet , little millet ,kangu,niger seed different tuber like mati kanda ,elephant yam , potato ,katha kanda, saru , arrowroot ,sugarcane