Jamuna from Simla ,Boriguma ,koraput saying about recipe of ginger drink .
Bhargbi from taliaguda,boriguma ,koraput saying about green leafy veggies and pulses recipe.
Budri harijan from Pindapadar ,boriguma Koraput saying about brahmi recipe.
Priyambada kahar from Dhorsapadi,Boriguma ,koraput saying about recipe of mustard bittergourd.
Parbati bhatra from Makaput ,Boriguma,Koraput saying about recipe of pumpkin soup.
Ranu from Kurma ,Boriguma,koraput saying about recipe of bitter gourd and mustard.
Rimjhim from dakara,boriguma saying about bitter gourd health benefits and recipe.
Rimjhim from Dabanga,Boriguma ,koraput saying about recipe of egg
Monalisha ,sutahandi,Boriguma,Koraput saying about different use of carrot,its nutritional value and health benefits.
Runu from Pretgaraguda, Boriguma,Koraput saying about uses of carom seed and its different health benefits. This is used as a spice. But it contains iodine, phosphorus, calcium, potassium. If you drink half spoon of boiled carom seed water can give you many health benefits. This can reduce diabetes, diarrhea, pitta dosha, etc. If you want to loose you weight, then soak 1 spoon of carom seeds for overnight and boil the same at morning and drink with honey, this will helps you to loose weight. Drink warm water with carom seeds can helps to reduce cold and cough.