This audio is about 18th March corona report , with total swab test, positive cases, recovery ,vaccination and number death due to covid in both koraput and Kandhamal.
This audio is about 18th March corona report , with total swab test, positive cases, recovery ,vaccination and number death due to covid in both koraput and Kandhamal.
This audio is about vitamin B2 or riboflavin's nutritional value ,health benefits , food sources and deficiency diseases. This vitamin help to digest protein , crab and fat provide energy to body, create blood cell, and blood circulation , good for thyroid, help for body growth , improve eye sight. Help to dilute some minerals like Iron , folic acid in blood. heel wound, increase immunity power , necessery for pregnant women it help to cure headache , pimples , eczema, arthritics and hair fall related problem. It deficiency create lips crack, mouth wound, throat pain ,anemic, eye problem, hair loss and tiredness. We got vitamin B2 from milk products, egg, green leafs , millets, carrot, apple, berries, chicken and etc. If plenty of this vitamin is consumed then it create some site effects also dearie, eye itching, stomach pain , skin burning, urine color change and etc, so it should be consume as per needed .
This audio is about recap episode of last 3 episode of winter mo handisala .We got vitamin c from Different food like guava, lemon, orange , gooseberry , carrot,beat , tomato, papaya, turnip, bitter gourd , potato, cauliflower, cabbage, grapes . vitamin c help to increase immunity power in body, maintain blood pressure level, cure arthritics , in the time of covid pandemic doctor are suggest to eat vitamin c food because it crate immunity power in body. Calcium deficiency create bone weekness, so it create pain in joint and bone . Bone became week and easily broke, it reduce body weight also. We got calcium from yogurt, green leaves , milk products , beans , orange juice , seeds, tubers, peanuts and prawn .Vitamin E also need for body it work as antioxidants in body , it help to cure catteries, brain diseases , increase immunity , cancer, heart diseases and keep our skin healthy. This vitamin e we got from Different types of seed , oils, green leafs, egg and prawn .
This audio is about 17th March corona report , with total swab test, positive cases, recovery ,vaccination and number death due to covid in both koraput and Kandhamal.
This audio is about 17th March corona report , with total swab test, positive cases, recovery ,vaccination and number death due to covid in both koraput and Kandhamal.
This audio is about 17th March corona report , with total swab test, positive cases, recovery ,vaccination and number death due to covid in both koraput and Kandhamal.
This episode is about recap of winter campaign of some episodes like iron, carbohydrate, protein . Iron deficiency create different problem to our body specially for pregnant women and adolescents girls.We got iron from Banana, small fish, Millets, pulses, pomegranate, green leaves , tomato carrot ,cabbage, egg, chicken. Crab give energy to body , keep eye healthy , and increase digestion .We got crab from Rice ,millet , root and tubers etc. Like these we also need protein to grow body , it helps to healthy cell and increase immunity powe,blood pressure maintain .We got it from different pulses and different meat .
This audio is about 16th March corona report , with total swab test, positive cases, recovery ,vaccination and number death due to covid in both koraput and Kandhamal.
This audio is about 16 th March corona report , with total swab test, positive cases, recovery ,vaccination and number death due to covid in both koraput and Kandhamal.