This audio is about vitamin B5 or phantomic acid health benefits, food sources, and related diseases. It convert food to energy and help to reduce cholesterol level , increase immunity power cure allergies, baldness, infection ,heart problem, depression , obesity ,mouth problem ,headache. It very rare of this lack of this nutrition . But lack of this nutrition create ,headache, sleeplessness, tiredness , low sugar and etc. We get vitamin B5 from chicken breast, egg, milk ,curd, brown rice, pulses, vegetable, onion, mushroom, bamboo shoot etc.
