This audio is about Vitamin B1 ,food having vitamin B1 ,deficiency and other information . Thiamin include in vitamin B complex, good for nervous system, muscles ,good for stomach, cure beriberi disease. Main work of Vitamin B is create energy from food. Insufficient thiamine create beriberi, heart disease , nerve problem , problem in digestion , headache and breathing problem .chicken , rice, cow pea ,beans ,maize, banana, potato and etc have plenty of thiamine. Heavy intake of it create diaria, gastric and hair loss.
