Swapna nayak from Bandhugaon saying about fenugreek seed. It use for different health benefetis and have different type of nutritional value like magnesium ,vitamins, carotene , sodium, copper and etc. Soak fenugreek seed all over night then drink that water and chew seed in empty stomach it give many health benefits like keep liver healthy, gastric and take out toxic thing . It also reduce blood pressure and hair related problem.
