Jayram nayak from Nendi sahi Kotgada,kandhmal saying about different nutritional value and health benefits of dates. Dates are very nutritious. It's effective for 200 to 220 different disease along with Pitta. It contains sugar, protein, calcium, iron, potassium, magnesium, phosphorus etc. Which helps to give us energy, recover us from potta vomit, creat blood cells, helps to creat sperms in males, etc. So all should consume 50 to 100 gram of dates regularly and stay healthy.
