Sakti Nayak from Kotagarh ,kandhmal first wishes for the new year and later saying about Dates different use and its different health benefits. We can make pickle from dates and consume. It helps to improve anti infection power, as it contains large amount of antioxidants. It also contains calcium, magnesium, phosphorus etc,which helps to strengthen our bone. It also contains vitamin A and C. So that we should eat dates.
