Niharika khara from Bandhugaon ,koraput saying about demerits of salt high intake. This can imbalance our body. Reduce energy level, reduce the working power of nerves, we can suffer from Pitta issue, feeling too much hot and thirsty, weaken our nerves, can kill potassium level in our body, increase tumors, increase acidity, can have stomach ulcer, heavy sweating, problem in blood circulation, heart diseases and blood pressure, reduce the power of digestive system, body became dehydrated, weight gain, etc. If you can't drops salt intake suddenly then you can drops it gradually. you can use Lemon, basil leaves, mint leaves, carom seeds, black pepper etc to decrease the salt intake level.
