Ramesh Majhi from goudaguda panchayat laxmipur block koraput dist saying about the benefits of intake curds. Curds have Vitamin B 12, Patassium, Phosphorus, riboflavin,Irone, proteins are present. According to Ayurveda every morning we take cards for health, this not good for health by consuming night. We all know by obesity increasing different diseases so the curds decreased fat. It's also control cholesterol levels,good circulation of blood, decreasing blood pressure, keeping heart healthy,cures to mouth ulcer. We using the curds and honey then relief the ulcer. Also cures to by adding of multani mud for hair blackened.
