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mariyala murmu pojha. ghanghra ko hum log pahale bhunj ke jata me pish kar dal banate hai usko haldi namak lagakar pakate hai lekin aaj hum log sune ghanghra ka sabji banane ke bare me paror .allu .began aur ghanghra ko fula ke sabji banayenge aur bataye ki bchcha ko khilana hai to mirch nahi lagayenge.