Lijunu Acharya, a pregnant lady from ward no 22, shared the importance of self-care during pregnancy in IVRS, She shared valuable insights on the need to drink more than 6 liters of water daily, which maintains our hydration and healthy pregnancy, the importance of consuming protein and hygienic foods, a balanced diet is essential for both the mother and baby and advised taking rest for at least 2 hours during the daytime and ensuring more than 6 hours of rest at night.
