Jayram nayak from Kotagada ,kandhmal saying about health benefits of walnuts. He suggest to soak it and empty stomach which is helpful for health . It help to control blood sugar level , improve digestion , constipation, keep bone and teeth strong and other health benefits.
Jayram nayak from Nendi sahi Kotgada,kandhmal saying about different nutritional value and health benefits of dates. Dates are very nutritious. It's effective for 200 to 220 different disease along with Pitta. It contains sugar, protein, calcium, iron, potassium, magnesium, phosphorus etc. Which helps to give us energy, recover us from potta vomit, creat blood cells, helps to creat sperms in males, etc. So all should consume 50 to 100 gram of dates regularly and stay healthy.
srandhajali jani from Raipur,Dutipada,Kandhamal saying about recipe of peanut's pudding
Kundan dami from ambagaon,koraput saying about cultivation process and land preparing process of peanut. They first plough the land to make this productive. This process is called as chhira. Then they boundaries at the surroundings of the land. Then they make way for water. They buy peanut seeds from market and sow the seeds. Then water them. After 2 to 3 months this grows.
This audio is about Peanut health benefits and nutritional value.
Raju jana of Koraput dist Kelar village saying about the cultivation process of ground nut.
Barsarani sahoo khajuripada,kandhamal saying about consume almond is good for health. It's better to teeth,bone and also good eyes.
Barsha rani sahu from khajuripada block Kandhmala dist saying about peanut. It will helpfull for urine infection. We intake it with mix up milk which very good for body.
Subhadra khara from pujariguda,boriguma ,koraput saying about health benefits of consuming Nuts. In this plenty of protein present which good for health. In a day how much nuts are good for health,more taking nuts is harm to body. We all know it's good for health but also more is harm to body. According to Doctor 4 to 5 piece is good for health not for warm ares. By saok of nuts is good for health. It's mainly good for brain stroke diseases, handicap, diabetes, anemia, asthama patients people mostly need to be a nuts. More taking is also seems a diseases like constipation, sweat diseases. By reaserch notice that more consuming nuts seen stomach full to more times. In this more protein, fibre present. By taking nuts control liver cancer diseases. Because in this vitamin E present.
Nita Bhuiyan from kotpad ,koraput saying about the benefits of nuts. It's control blood pressure, blood sugar. It's good for diabetics patients. Now I'm share how to keep controlling in blood sugar. Not only nuts also cashew nuts have more nutritious. It's also have proteins so we most take it in our daily lives food. It's also control weight level, cholesterol levels,heart attack keep good. Also keeps eyes good in this different elements like potassium, Calssium, Aluminium present.