This audio is about nutrition Vitamin B3 or Niacin health benefits, food sources and deficiency diseases. It pure bad cholesterol and keep heart healthy, cure diabetics type 1, control blood pressure, it give energy to brain , good for skin . Now talk about its deficiency pellagra diseases seen on skin, vomiting, and other health related problem. We got niacin from egg, pumpkin seed, fish, mushroom, pulses, vegetable,maize, Mushroom curd and etc.
This audio is about vitamin B5 or phantomic acid health benefits, food sources, and related diseases. It convert food to energy and help to reduce cholesterol level , increase immunity power cure allergies, baldness, infection ,heart problem, depression , obesity ,mouth problem ,headache. It very rare of this lack of this nutrition . But lack of this nutrition create ,headache, sleeplessness, tiredness , low sugar and etc. We get vitamin B5 from chicken breast, egg, milk ,curd, brown rice, pulses, vegetable, onion, mushroom, bamboo shoot etc.
Jayram Nayk from Kotagarh ,knahdmal saying about home remedies of gastric . Daily unhealthy food like oily and spicy food is main reason of gastric. It create stomach pain, headache, heart burning, vomiting and not feel hungry . So consume some bel leaves and bel panaa .He also suggest some medicine for that .
This audio is about Vitamin B1 ,food having vitamin B1 ,deficiency and other information . Thiamin include in vitamin B complex, good for nervous system, muscles ,good for stomach, cure beriberi disease. Main work of Vitamin B is create energy from food. Insufficient thiamine create beriberi, heart disease , nerve problem , problem in digestion , headache and breathing problem .chicken , rice, cow pea ,beans ,maize, banana, potato and etc have plenty of thiamine. Heavy intake of it create diaria, gastric and hair loss.
This audio is about vitamin A health benefits , deficiency diseases and food sources. It help to improve eye power , immunity power, help to work internal organs properly , good for children ,help to hair growth. It deficiency create diseases like eczema or skin diseases, loose eye vision, infertility ,difficulty in child growth, difficult in wound cure and etc. We got these vitamin A from sweet tuber, papaya, green leafy veggies, pumpkin, carrot, mango, water melon, guava, milk, yogurt, egg ,fish oil etc. If you consume it more than needed then there some problem related to different body related problem.
Jayram Nayak from Kotagarh block ,kandhamal saying about problem of anemic. People have anemic face different health related issues. People have anemic are physically very weak, have fat deficiency, brain weaken, heart relates issues, etc. To cure all these anemic symptoms we have to consume different fruits and vegetables. Intake sufficient water like 4 to 5 litters of water. This helps to smoothen blood creation.
Jayram Nayak from Kotagarh ,kandhmal saying about reason ,symptoms, after effect and some safety tips malaria diseases. First we wash the bush and different trees, weeds and also using mosquito net. When we suffer from fever then if continue three to four days then check up with doctorą„¤ and blood test for the symptoms of diseases. And also suggest to doctor for more information about the malaria diseases. So that we most used mosquito net and wash our environment. In this period we feel weakness,no found energy so that we noticed it and going to hospital for treatment.
This audio is about vitamin B7 health benefits ,deficiency diseases and food sources in desiya
This audio is about vitamin B9 or folate health benefits ,deficiency diseases and food sources .
This audio is about Vitamin B1 ,food having vitamin B1 ,deficiency and other information in kui. Thiamin include in vitamin B complex, good for nervous system, muscles ,good for stomach, cure beriberi disease. Main work of Vitamin B is create energy from food. Insufficient thiamine create beriberi, heart disease , nerve problem , problem in digestion , headache and breathing problem .chicken , rice, cow pea ,beans ,maize, banana, potato and etc have plenty of thiamine. Heavy intake of it create diaria, gastric and hair loss.