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Sakti Nayak from Kotagarh ,Kandhamla saying about dumpling .It carries calcium ,iron ,protein,it help to strong our bone and increase immunity power .It also good sources of vitamin C and K

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Sahid kumar Nayak from Kotagarh ,kandhmal saying about health benefits of orange. We can get vitamin C from Orange. It also helps to increase weight. We also can get antioxidants from orange. It also helps to improve digestion, control diabetes, helps to cure cancer, cure cold and cough. it also contains potassium and calcium. This also beneficial for heart diseases.

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Jayram Nayak from Kotagarh block ,kandhamal saying about problem of anemic. People have anemic face different health related issues. People have anemic are physically very weak, have fat deficiency, brain weaken, heart relates issues, etc. To cure all these anemic symptoms we have to consume different fruits and vegetables. Intake sufficient water like 4 to 5 litters of water. This helps to smoothen blood creation.

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Sakti Nayak from Kotagarh ,kandhmal saying about health benefits of okra . It helpful for caner,eye sight, control weight and blood circulation.

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Jayram nayak from kotagarh kandhamal saying about food higenic and food consumption patterns for good health.

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Jayram Nayak from Kotagarh ,kandhamal saying about uses of alovera and its different health benefits .

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Jayram Nayak from Kotagrh,Kandhamal saying about recipes of bitter gourd and its different health benefits to body.

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Jayram Nayak from Kotagarh ,kandhamal saying about medicinal use of guava's leaves in different traditional medicine .

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Sakti nayak from Kotagarh ,kandhamal saying about recipe of grapes juice and its health benefits to body.

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Sakti Nayak from Kotagarh ,kandhamal saying about banana uses and health benefits.