Basanti pujari from kotpad block koraput dist saying about the nutritional facts and benefits of intake guava. It's taste to mouth also good for health. In this Vitamin A,C, 0Potassium, Iron, Carbohydrates are present. Also Carbon, Calssium, Copper, Magnesium found. Ripping guava is increased heamoglobin level. After taking food we consume guava then treatment the constipation diseases. Everyday even we intake two pieces of guava then stomach keeping to cool. By drinking of guava juice helps to hair growth because in this Vitamin C present. It's also keeps skin glowing because water level is more it's good for diabetics patients because fibre is more also good for eye power increases due to Vitamin A available.
