Nita Bhuiyan from kotpad ,koraput saying about the benefits of nuts. It's control blood pressure, blood sugar. It's good for diabetics patients. Now I'm share how to keep controlling in blood sugar. Not only nuts also cashew nuts have more nutritious. It's also have proteins so we most take it in our daily lives food. It's also control weight level, cholesterol levels,heart attack keep good. Also keeps eyes good in this different elements like potassium, Calssium, Aluminium present.
