Lukan bhatra from Pupugaon,kotpad,koraput saying about health benefits of consuming egg and its nutritional value. American Professor said that two eggs contain 12 gm of protein, vitamins A,D,B and Iodine. By taking egg increased by capacity of taking vitamin A. By research knowing that every day we take vegetables also take one egg which increases vitamin E levels. By taking morning breakfast egg then didn't falling oldness in the face also avoid the wrinkles to the face. In the taking one egg which contains 20 Mg vitamin D and 45 mg of Calssium which keeps to bone strong. By research to found to in a egg butylene antioxidant present which increases to eye brightness.
