Rita Sahu from Kotpad block of Koraput dist saying about the benefits of Cashew nuts. This contains calcium,oron,zinc etc. This can use in multiple dishes,as it can be used in sweet dishes. It can be used as a garnish ingredient in different dishes. This also contains protein, fiber, zinc, phosphorus, good fats and antioxidants. This helps to control cholesterol level. Helps to keep us away from heart diseases. Improve blood circulation. Regularly intake of this but can remove the bad cholesterols from body.
