holi ke bare me khan pan ke bare me bataya gaya hai.
andhiyash murmu bol rhe hai khathal ki sabji ke bare me wo bol rhe hai ki khathal ko sabse pehle garam pani me ubla jata hai or sabji bnaya jata hai danyawad.
bamdah panchayat k tarakhar gaw se, sonodi marandi bol rhi hai ki milk ka khana kaise bna jata hai. wo bol rhi hai ki sabse pehle milk ko gram kiya jata hai or rice ko bhi gram pani m dala jata hai isske bad swad k liye kismis chuhara etyadi dala jata hai or milk ka khana taiyar ho jata hai danyawad.
ektara gaw se barki marandi kode leto k bare m bta rhi hai wo bol rhi hai ki kode ko ache se safai krke pani ko gram krke leto bnaya jata hai or usske sath munga ka sag milakar khaya jata hai
hiramuni ji ne viil ledwa se bol rahi hai ki kadhu kaise banake khate hai
village ledwa gaw se pinki murmu wo bol rhi hai ki papita ek acha mousmi fal hai jo ki kuch khas smy m ugaya jata hai or iska sabji bhi bnaya jata hai isse gaw gr m asani se ugaya jata hai iske khane se kai trf k vitamin milti hai danyawad.
samel tudu pipra.ye thandha ka samay hai sab log gram pani pijiye pani me bahut sare kida rahta gram karne ke bad kida marta hai ,wah hamlog ke liye fayda hota hai jaldi se sardi nahi hoga aur sarir garam rahega aur mar sab ko pina hai es me karbohared milta hai ,bamdah panchyat ke ripotar hai
monika tudu rehima.hum kahana chahte hai ki pholo di boli ki 5 parkar ka khana chahiye thik hai chawal bhi khate hai jonra khate hai maduwa khate hai atta khate hai aur 5 parkar ka sabji bhi khate hai dal.allu.began.kaddusag bhindi.sab khate hai.
kumari malti soren rehima.5 prakar ka khana dudh khate hai allu.dal aur sag aur mith khate hai to foolo didi batayi ki janwar ka kaleja khane se iren milta hai to thik hai hum log sapta me kaleja khayenge.
malo murmu rehima.hum log munga sag ka jhor banate hai aur bhujiya bhi banate hai bhindi ka sabji .karela bhnjiya allu began mila ke sabji banate hai aur dal bhi banate hai.