yatayat per charcha
sannan devi
dudh mein Kale chane ko bhigokar khane ke fayde
gajar ke juice peene ke fayde
पर चर्चा
dincharya
bhuna hua lahshun
pratidin 2 se 3 liter pani pina chahiye
bachho ko padhai ke sath khel kood
garbhvati mahilao ko dhyan rakhna chahiye