yatayat per charcha

sannan devi

dudh mein Kale chane ko bhigokar khane ke fayde

gajar ke juice peene ke fayde

पर चर्चा

dincharya

bhuna hua lahshun

pratidin 2 se 3 liter pani pina chahiye

bachho ko padhai ke sath khel kood

garbhvati mahilao ko dhyan rakhna chahiye