Mamata Putnta from narayanpatna block of Koraput dist saying about the cinnamom. In this available vitamins are present which discarded to bad cholesterol and keep to good health. It's also cured cold, cough, antiseptic diseases etc.
Sasmita Naik from narayanpatna block of Koraput dist saying about the benefits of Ginger.It cured cancer, vomiting, cold, headaches etc. Different vitamins are present which carbohydrates, proteins,etc. We drink every week in two days for body welfare.
Baitarani Bidika from narayan patna koraput tell about white gourd recipe. She collected all needs ingredients and started to making processing of white gourd recipes. First out the coconut and white gourd. In the ghe oil fry paste and now put bay leaves,and put pumpkin and put coconut and ready recipes.
Janoni Pidika from. Podaput village of Narayanapatna block ,Koraput is saying about the health benifits of Guava leaves . Guava leaves are found in our kitchen garden we using it as a ayurvedic medicine. Controlling diabetes patients take boiling water. Take a guava leaves tea for diabetics patients. It's control sugar levels, heart diseases, menstruation period, By bite guava leaves in bite then helpful to digestion system good for eyes because vitamin A is present.
Babita Bidika from naranpatna block koraput dist saying about onions. In ancient days this is used as medicine also aa spices. This contains medicinal properties which keep our organs healthy. This helps to glow our skin. Eat it as raw will improve digestion and clean stomach.
Katul Saunta from naranapatna barigi panchayat koraput dist saying about the benefits of using garlics. This is very useful for our health. This is effective for all stomach hurts, fever, perfect the blood circulation, loose the veins also relax from cold and cough. We also using as a spices in kitchen. In the night we take for good blood circulation. By taking honey and garlic tissue problem cures. By relaxing of body we malish garlic in our body,foot,hand.